Tuesday, August 21, 2012

Maple Mustard Pork Chops

Ingredients 1/4 cup country sausage gravy mix
1 1/2 pounds center-cut pork rib chops (4 chops)
large zip-top bag
2 tablespoons butter
2 McIntosh (or other firm tart) apples
1 (12-ounce) jar homestyle pork gravy
1/2 cup maple syrup
2 tablespoons spicy brown mustard

Steps


  1. Place gravy mix (reserved from polenta) and pork chops in zip-top bag; seal tightly and shake to coat. Wash hands.
  2. Preheat large sauté pan on medium 2-3 minutes. Place butter in pan and swirl to coat. Add pork chops, using tongs, and cook 3 minutes, without turning, until browned.
  3. Cut (rinsed) apples into bite-size pieces, discarding core. Turn pork chops and add apples; cook 3 minutes, until pork chops are browned.
  4. Whisk remaining ingredients together in medium bowl. Pour over pork chops and apples; swirl pan to mix ingredients. Cook 5 minutes or until internal temperature of pork chops is 160°F (for medium). Use a meat thermometer to accurately ensure doneness. Serve.
CALORIES (per 1/4 recipe) 520kcal; FAT 26g; CHOL 102mg; SODIUM 870mg; CARB 44g; FIBER 2g; PROTEIN 27g; VIT A 1%; VIT C 8%; CALC 6%; IRON 11%

(This recipe is courtesy of Publix apron's simple meals)

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