Monday, August 13, 2012

Minted Cantaloupe

Ingredients
1 medium cantaloupe (rinsed)
20–30 fresh mint leaves (rinsed)
1/2 cup light corn syrup
2 tablespoons rice vinegar
1/2 teaspoon vanilla extract

Steps
  1. Remove peel from cantaloupe; cut in half and remove seeds. Cut into bite-size pieces; place in medium bowl. Chop mint leaves finely (about 1/3 cup) and add to cantaloupe.
  2. Stir in remaining ingredients. Let stand 5–10 minutes for flavors to blend. Serve.
CALORIES (per 1/4 recipe) 200kcal; FAT 0g; CHOL 0mg; SODIUM 70mg; CARB 48g; FIBER 2g; PROTEIN 2g; VIT A 140%; VIT C 120%; CALC 2%; IRON 6%

No comments:

Post a Comment