Sunday, August 19, 2012

Rice and Pigeon Peas

Ingredients 1 1/4 cups water
1 (7-oz) box coconut ginger rice
1 (15-oz) can pigeon peas (drained)
1 teaspoon green pepper sauce

Steps
  1. Place water in medium saucepan and cover; bring to boil on high for rice.
  2. Stir remaining ingredients (including seasoning packets from rice) into boiling water. Cover and reduce heat to low; simmer 20 minutes or until most of water is absorbed. Stir and serve.
CALORIES (per 1/4 recipe) 250kcal; FAT 0g; CHOL 0mg; SODIUM 800mg; CARB 54g; FIBER 5g; PROTEIN 8g; VIT A 0%; VIT C 15%; CALC 2%; IRON 6%

(This recipe is courtesy of Publix apron's simple meals)

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