Sunday, August 19, 2012

Tangy Cucumber Salad

Ingredients 1 seedless cucumber, thinly sliced
1/2 cup fresh pre-diced red onions
1/2 cup plain fat-free yogurt
1 tablespoon mango chutney
1/4 teaspoon kosher salt
1/4 teaspoon pepper

Prep    
  • Cut cucumber in half lengthwise, then cut into thin slices.
Steps
  1. Combine all ingredients (except cucumber) in medium bowl.
  2. Stir in cucumber until blended. Cover and chill until ready to serve.
CALORIES (per 1/4 recipe) 50kcal; FAT 0g; CHOL 0mg; SODIUM 135mg; CARB 10g; FIBER 2g; PROTEIN 3g; VIT A 6%; VIT C 15%; CALC 6%; IRON 0%

(This recipe is courtesy of Publix apron's simple meals)

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