Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Thursday, August 16, 2012

Crisp Green Salad

Ingredients
6 cups European salad blend (3/4 package)
1/2 cup grape tomatoes
1/4 cup seasoned croutons
1/4 cup lite raspberry walnut vinaigrette


Steps
1. Combine salad blend, (rinsed) tomatoes and croutons in salad bowl.
2. Add dressing and toss to mix well. Serve.
CALORIES (per 1/4 recipe) 69kcal; FAT 4g; CHOL 0mg; SODIUM 112mg; CARB 8g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 16%; CALC 1%; IRON 2%

(This recipe is courtesy of Publix apron's simple meals)

Saturday, May 5, 2012

Marinated Corn Salad

Ingredients
1 (16-oz) package frozen whole kernel corn
3–4 green onions, thinly sliced
1 (15-oz) can black beans (drained and rinsed)
8 oz fresh pre-diced tomatoes (1 1/2 cups)
1/2 cup mojo marinade
1 tablespoon honey


Prep
  • Thaw corn in colander under cool running water 2–3 minutes; drain thoroughly and place in medium bowl.
  • Slice green onions; add to corn.

Steps
  1. Stir in remaining ingredients; let stand 10 minutes for flavors to blend.
  2. Stir and serve.
(Recipe courtesy of Publix Aprons Simple Meals)