Thursday, August 16, 2012

Broccoli Italiano

Ingredients
12 oz fresh broccoli florets
1 tablespoon olive oil
2 teaspoons roasted garlic
1 tablespoon grated Parmesan cheese
1 tablespoon lemon juice
 
Steps
  1. Combine broccoli, olive oil, and garlic. Cover and microwave on HIGH 4 minutes, stirring once, or until tender.
  2. Stir in cheese and lemon juice. Serve.
CALORIES (per 1/6 recipe) 45kcal; FAT 2.5g; CHOL 0mg; SODIUM 230mg; CARB 5g; FIBER 2g; PROTEIN 2g; VIT A 20%; VIT C 60%; CALC 4%; IRON 2%
(This recipe is courtesy of Publix apron's simple meals)

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