Tuesday, August 21, 2012

Mango-Mojo Pork With Cabbage

Ingredients
1 large yellow onion, thinly sliced
8 cloves garlic, thinly sliced
Juice of 2 oranges
1 1/2 lb boneless country-style pork ribs
2 teaspoons ground cumin
2 teaspoons sazón with coriander & annatto
1/2 teaspoon ground allspice
1/2 teaspoon pepper
2 tablespoons olive oil
1 large ripe mango
Juice of 2 limes
1 (10-oz) bag shredded cabbage

Prep
  • Slice onion and garlic. Squeeze oranges for juice (1 cup).
  • Cut pork into bite-size pieces (wash hands).
Steps
  1. Combine cumin, sazón, allspice, pepper, garlic, and 1/3 cup orange juice to form a paste. Toss pork and onions in mixture. Let stand 5–10 minutes (or overnight) to marinate.
  2. Preheat large stock pot on medium-high 2–3 minutes. Place oil in pan, then add pork (in batches); cook 1–2 minutes on each side until browned. Remove; repeat with remaining pork.
  3. Reduce heat to low. Add pork, any remaining marinade (with onions), and remaining 2/3 cup orange juice and cover; simmer 1–1 1/2 hours or until pork is tender.
  4. Peel mango; cut fruit into chunks. Squeeze limes for juice (2 tablespoons). Remove pan from heat; stir in mango and lime juice. Serve pork over cabbage. (Makes 6 servings.)
CALORIES (per 1/6 recipe) 440kcal; FAT 25g; CHOL 115mg; SODIUM 310mg; CARB 21g; FIBER 3g; PROTEIN 32g; VIT A 15%; VIT C 110%; CALC 10%; IRON 15%

(This recipe is courtesy of Publix apron's simple meals)

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