Tuesday, August 21, 2012

Palm Heart Salad

Ingredients 1 medium tomato
1 clove fresh garlic
1/3 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 (14-oz) can cut hearts of palm (drained)
1 bag spring mix salad blend (5 oz)

Prep

  • Cut tomato into wedges (or bite-size pieces); set aside.
  • Crush/chop garlic; place in salad bowl.
Steps

  1. Whisk in oil, vinegar, mustard, pepper, and salt until well blended.
  2. Stir remaining ingredients into dressing; toss until evenly coated. Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 19g; CHOL 0mg; SODIUM 520mg; CARB 6g; FIBER 3g; PROTEIN 2g; VIT A 40%; VIT C 15%; CALC 8%; IRON 10%

(This recipe is courtesy of Publix apron's simple meals)

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