Maple Roasted Pork Tenderloin With Mushroom Pilaf

Ingredients cooking spray
1 tablespoon olive oil
1 tablespoon maple syrup
2 teaspoons chopped garlic
2 teaspoons country-style Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds pork tenderloin
1 (6-ounce) box long grain and wild rice
2 1/4 cups water
1 tablespoon butter

Steps

1. Preheat oven to 400°F. Coat 9- x 13-inch baking dish with cooking spray. Combine in medium bowl oil, syrup, garlic, mustard, salt, and pepper; mix well.
2. Cut pork tenderloin in half lengthwise, if more than 2-inches thick. Add tenderloins to mixture and turn to coat evenly. Place pork in baking dish; wash hands. Drizzle with any remaining marinade. Bake 30 minutes or until internal temperature of pork reaches 160°F. Use meat thermometer to accurately ensure doneness.
3. Combine in medium saucepan rice, seasoning (from rice), water, and butter; cover and bring to boil on medium-high heat.
4. Cover, reduce heat to low, and simmer 25 minutes or until water is absorbed. Fluff with fork before serving.
5. Slice pork diagonally into 3/4-inch-thick slices. Serve over rice.

CALORIES (per 1/4 recipe) 412kcal; FAT 11g; CHOL 84mg; SODIUM 793mg; CARB 35g; FIBER <1g; PROTEIN 43g; VIT A 6%; VIT C 7%; CALC 5%; IRON 21%

(This recipe is courtesy of Publix apron's simple meals)