Monday, August 13, 2012

Taco Sliders

Ingredients
1 sweet onion
1 (1.25-oz) packet taco seasoning mix
1 1/2 lb ground chuck
1 avocado
1 tomato
12 Bakery dinner rolls (sliced for buns)
1/4 cup mild salsa and cheese sauce


Steps
  1. Grate one-half of the onion into medium bowl. Add taco seasoning and ground chuck; mix to blend. Shape meat into twelve patties (about 1/2-inch-thick); wash hands.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add patties; cook 3–4 minutes on each side or until desired doneness. Slice avocado and tomato thinly.
  3. Place in bun: beef patty, tomato, avocado, and 1 teaspoon cheese sauce. Serve.


Prep and Cook: 20 minutes (Makes 12)
CALORIES (per 1/12 recipe) 220kcal; FAT 11g; CHOL 35mg; SODIUM 420mg; CARB 17g; FIBER 2g; PROTEIN 13g; VIT A 4%; VIT C 10%; CALC 6%; IRON 10%

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